Jesus Newman

What Would Legalisation Actually Look Like in Britain? Legalization in the U.K. would most likely result in a highly regulated, somewhat bureaucratic and very heavily taxed cannabis industry. While many argue legalization in the U.K. will lead to either a “free-for-all” or a utopian “windfall,” the truth lies somewhere in-between. A legalized cannabis industry in the U.K. would likely resemble nothing like what exists in other parts of the world, particularly when compared to California’s “dispensaries.” For additional information follow our updates regarding cannabis news and research findings in the UK. The “Boots” Model vs. The Boutique Most likely there would be two systems operating in the U.K.: One for medical use and one for recreational use. For medical use, high-street pharmacies (such as Boots or Superdrug) may sell standardized medicinal products. Recreational products would most likely be sold at licensed specialist outlets. Products would most likely be packaged much like tobacco products, in plain packaging. Zoning regulations will limit where these shops can open and maintain a safe distance from schools. Interior design would resemble a high end tea shop or an optician rather than a night club. The Economic Blueprint The economic impact on the treasury is expected to be substantial. Public spending gaps created by moving the illegal cannabis market to the legal and recorded books would provide billions of dollars to fund other areas of public spending. Sector Anticipated Change Tax Revenue Potential for £1bn+ annually via a specific “excise duty” plus VAT. Justice System Massive reduction in court backlogs for low-level possession charges. Agriculture British farmers (especially in Norfolk/Kent) becoming major exporters to Europe. Public Health Ring-fenced funding for mental health and addiction services.   The “Pub” Problem: Where Do You Go? The biggest cultural obstacle to a legal cannabis industry in the U.K. is consumption. As a society, the British are quite uncomfortable with consuming substances in public places. Although the government may ultimately permit smoking in designated areas such as parks, it is unlikely that this would happen soon. Thus, social consumption lounges are expected to emerge as an alternative method for consumers to legally consume cannabis in a private setting. These social consumption lounges are modeled after Dutch-style cafes — think dim lighting, comfortable seating and no alcohol permitted. This type of establishment would prevent the “Hyde Park Cloud,” a term used to describe the haze of smoke seen over many urban parks in London during peak summer months, from becoming a standard feature of city centers and instead keep all cannabis-related activities contained indoors. AQR Code to Track Products In addition to providing a safe environment for consumption of cannabis products through regulation of products (i.e., required certificates of analysis), the government intends to implement a seed-to-sale tracking system. All cannabis products would need to have a unique QR code identifying them and the company responsible for creating them. With this information available, consumers could then verify that their cannabis product had been properly tested and contained the correct levels of THC/CBD, thus eliminating some of the potential health risks associated with “super-strength” cannabis found on the street. Also, this tracking system would ensure that consumers were purchasing milder forms of cannabis from reputable companies rather than relying on untested “street” versions. Government Goals: Make Cannabis Legal, Make Cannabis Boring “This is not about making it legal — it’s about making it boring. When you regulate something, measure it and tax it, the outlaw aspect goes away and is replaced by consumer safety.” FAQ: The British Reality Check Will it smell everywhere?Unlikely. Strict “nuisance” laws and designated consumption zones would be part of the package. Fines for public smoking would probably be enforced more strictly than they are now. What happens to the black market?It won’t vanish overnight. If the “Green Tax” is too high, people will stay with their local guy. The government would have to find the “Goldilocks Zone”—taxing it enough to make money, but low enough to price out organized crime. Will the police be happier?In the short term, yes. Thousands of hours of paperwork disappear. However, they would have to pivot to a new challenge: roadside testing for impaired driving, which remains a technical and legal minefield. The British version of legalisation wouldn’t be a revolution; it would be an administrative shift. It would look less like a party and more like a trip to the Post Office—orderly, taxed, and quintessentially mundane.

Marijuana and Sleep: What the Science Really Shows In general, most people fall into either of two groups when talking about marijuana and sleep: those who claim it was the best solution to their problems with insomnia; and those who tell horror stories of being groggily foggy-headed the next day. If we remove the hearsay and take a closer look at the scientific evidence obtained through studies conducted in sleep laboratories, then we find a much more complex picture of how marijuana affects sleep. For additional information follow our updates regarding cannabis news and research findings in the UK. What we know now, from research done so far, is that there is no linear relationship between using marijuana and sleeping — it appears to be a non-linear curve where effects depend on the dose level and frequency of marijuana consumed, as well as on the chemical composition of the marijuana itself. Changes in Sleep Structure (Architecture) The most fascinating results come not from the study of how fast you fall asleep, but from an examination of changes in the organization or structure of your nighttime rest. Marijuana significantly changes what is called “sleep architecture,” and these changes include:   Sleep Phase Impact of Cannabis Real-World Consequence Sleep Latency Significantly reduced. You “knock out” faster, which feels like a win for insomniacs. Deep Sleep (SWS) Often increased in moderate doses. Your body may experience enhanced physical restoration. REM Sleep Noticeably suppressed. This is the dreaming phase. Suppression is why users rarely remember dreams. Morning Alertness Can cause “grogginess.” A feeling of mental heaviness or “hangover” upon waking up.   THC vs. CBD: A Battle of the Brain Chemistry It is essential to understand that while the phrase “marijuana” describes many compounds, THC and CBD have different roles within the brain. Here’s a comparison of them: THC (Tetrahydrocannabinol):  Low to moderate dosages act as a sedative.Helps you go to sleep rapidly. Although it is responsible for stealing your REM sleep — over time, the brain develops a tolerance — you will need to consume more THC to achieve the same effect as before. CBD (Cannabidiol): Non-intoxicating. In low amounts, some researchers suggest CBD is slightly stimulating. At higher levels, however, CBD produces relaxation. Many people use CBD to calm anxiety that keeps them awake, rather than as a direct “pill” to knock them out. The “REM Rebound” Phenomenon One of the most popular topics in sleep science is REM rebound. When individuals who have been using cannabis for extended periods of time cease to use it, their brains attempt to “catch-up” for all the REM sleep that was lost.Users subsequently report having extremely vivid, sometimes bizarre or terrifying dreams during the initial nights after discontinuing cannabis use, and also experiencing wakefulness. These reasons explain why many users continue to use marijuana — they mistakenly assume they cannot sleep without assistance when, in fact, their brain is simply readjusting. Long-Term Results: Expert Opinions Researchers from Penn University and similar organizations alert consumers that cannabis might be more like a Band-Aid than a cure for insomnia.“In the short term, cannabis is beneficial for finding rest for people with PTSD or chronic pain. On the other hand, for a normal individual consuming cannabis daily, the advantages decline over time: their sleep will become more broken; their natural capacity to regulate their own cycle may deteriorate.” Frequently Asked Questions: The Reality Check Do you really never dream? Yes. Because it reduces REM sleep — therefore the brain operates in a diminished state of “cinema” — the vast majority of people do not dream when they are under the influence of cannabis. Those suffering from nightmares see this as an advantage. Is it okay to smoke/edible it every night? Scientists approach this subject with caution. The largest risks associated with smoking/edibles every night are developing tolerance and dependence. Ultimately, your natural melatonin production and internal rhythm regulating your sleep patterns may be impaired without the additional aid. Will it help me with my Sleep Apnea? Initial tests are indicating that several cannabinoids could possibly stabilize breathing during slumber; however, this remains in an experimental phase and is not considered a standard treatment by physicians at present. Cannabis can successfully turn off your consciousness, but the way in which it turns off your consciousness does differ from naturally occurring physiological sleep. Additionally, although it provides relief during stressful times, scientists are not yet willing to provide approval for its continued use as a long-term sleep management method.

Inside the UK’s Grey Market: Hash, Carts, and Social Media Dealers The grey market in the U.K. is a $1 billion+ black market in cannabis. It is a very fast-growing marketplace. The traditional stereotype of buying cannabis off of someone in a back alley does not apply to this growing market place. Modern grey market cannabis companies look more like high-tech startups using encrypted messaging applications such as WhatsApp and Telegram along with advanced mailing techniques such as using Royal Mail Tracking Numbers and branded packaging to sell to consumers across the U.K. For additional information follow our updates regarding cannabis news and research findings in the UK. Ten Years Ago: The Old Cannabis Market In ten years, the cannabis market in the United Kingdom has changed dramatically. Ten years ago, the average cannabis user had access to poorly made “soap bars”, today the demand is for higher quality cannabis products from abroad. The main types of products sold in the old and current marketplaces are described below. Product Types The “Old” Market The “Grey” Market Reality Hashish Low purity, often cut with plastic or henna. High-purity dry sift, frozen hashish sourced from Morocco & Spain. Flower Bagged in plain cling wrap. Branded Mylar bags with qr code lab testing results. Concentrate Non-existant. Vape Carts and high potency extracts including live resin and shatter. Edibles Homemade Brownie baked goods. Professional edible products such as Nerds Rope or Stoner patches which are often fakes. Instagram to Telegram: How Social Media Became the New High Street Dealers have turned to social media to advertise their product line — Instagram storys featuring vibrant videos of frosty bud set to UK Drill Music. However, the purchase occurs somewhere else. The preferred messaging app for these transactions is Telegram. This app serves as a digital catalog where users can find automated bots for placing orders, verified customer reviews, next-day delivery promises via Royal Mail, etc. If you were to browse a few of these channels, it would appear identical to purchasing shoes online from an independent store. Danger of the Cali Myth There is an enormous portion of the UK grey marketplace based upon the “Californian” brand. Many people are willing to pay £60-£100 for a 3.5 gram bag of cannabis if it arrives in a colored pouch with a seal. There is however a catch. You can purchase 1,000 blank “Cali-style” pouches on sites such as DHgate.com or Aliexpress.com for pennies. Most of the “cannabis imported into the UK” is actually produced in the homes of families living in suburban areas of the Midland counties. Once harvested, the product is placed inside fake packaging designed to create a 200% mark-up based upon its fake packaging alone. The Cart Crisis: A Public Health Time Bomb Vape Carts represent one of the most concerning sectors of the grey market. Although they are extremely easy to use and offer great discretion, they are difficult to validate. In contrast to regulated markets found throughout North America, most of the Vape Carts available for sale on UK streets are home-made. “The largest threat in the UK today is not so much the cannabis plant itself but rather the chemical components associated with Vape Carts,” states Dr. Paul Dargan, Senior Toxicologist at Guy’s Hospital, London. “Unregulated Vape Carts can contain vitamin e acetate as a thickener, which increases the risk of severe lung damage when heated and vaped. More recently, we have seen synthetic cannabinoid (spice) being added to vape cartridges as an inexpensive substitute for THC.” Police vs. Postman Law enforcement officials face a “whack-a-mole” challenge in combating a gray market that utilizes postal services as a primary distribution method. Thousands of vacuum-sealed packages containing cannabis are shipped daily through Royal Mail sorting centers. Unless a package emits an unusual odor or leakages occur during transit, law enforcement agencies face significant challenges in identifying and seizing the vast majority of “stealth” mail order cannabis shipments passing through these facilities. Navigating the Grey Area: Frequently Asked Questions Does Medical Grade on Telegram really exist? Very rarely. Some vendors obtain high-quality products; however, anyone can generate labels stating “medical grade”. The only means of acquiring genuine medical-grade cannabis in the UK is by obtaining a prescription issued privately from a licensed pharmacist. Why don’t the police stop Telegram channels?Encryption and the fact that many channel admins operate from outside the UK make it a jurisdictional nightmare. When one channel is banned, a “backup” link is usually sent to thousands of followers within minutes. What is ‘Landlocked’ hash?It’s a term often used for hash that has been smuggled over land routes rather than sea, supposedly preserving the terpene profile and quality better than older methods.

The British Medical Cannabis Patient: A Year Later With the official legalisation of medical cannabis in the United Kingdom in November of 2018, patients were finally given legal access to medical cannabis based treatments for several different medical conditions. Although the legislation was a major step forward for many people suffering with chronic illnesses, the road to accessing medical cannabis has not been without its own set of obstacles. For some patients, access to medical cannabis remains difficult. In addition, the process to receive a medical cannabis prescription can be complicated and expensive. In this article, we will discuss what it is like being a medical cannabis patient in the United Kingdom one year after the medical cannabis legislation was passed. From Illness to Prescription Medical cannabis offers patients with chronic illnesses, including (but not limited) to epilepsy, multiple sclerosis, and severe pain; an alternative to traditional pharmaceuticals. Obtaining a medical cannabis prescription, however, does not require the same simple visit to a doctor as other prescribed medications. Due to the legalization of medical cannabis in the U.K., patients must seek out a specialist clinic to receive a medical cannabis prescription. Many of these clinics charge patients for private consultations. This can create a financial burden for patients, because medical cannabis can be very expensive and patients may have to bear the full cost of treatment. Additionally, not all doctors feel comfortable recommending medical cannabis, so many patients encounter difficulty in finding a healthcare professional that will recommend medical cannabis. What It’s Like Being A Medical Cannabis Patient For a British patient who started his medical cannabis journey one year ago, the experience has been both good and bad. After dealing with severe pain resulting from a long term medical illness, he could not find relief through traditional medicines and the side effects associated with traditional medicines were not acceptable. After receiving an initial evaluation at a specialty clinic, the patient received a prescription for medical cannabis. He started using cannabis oil, a most commonly used type of medical cannabis in the U.K., to treat his pain and reduce inflammation. Relieving Pain And Improving Quality Of Life One of the most notable benefits that the patient has experienced from the use of medical cannabis, is a significant decrease in the amount of pain he feels. His symptoms have not entirely gone away, but the patient states that he has the ability to control his pain and has significantly reduced the number of times he experiences a flare up. The patient also states that he no longer relies on prescription opioids to help him sleep. Prescription opioids cause him drowsiness and stomach problems. He also states that he has seen a vast improvement in his ability to get a good nights sleep. By treating his anxiety associated with chronic pain, the patient has improved the quality of his sleep. Obstacles Encountered On The Journey To Better Health While the results of medical cannabis have generally been positive, the patient has also encountered challenges. The cost of receiving medical cannabis through private clinics is substantial. The patient has paid as much as £500 per month for his treatment. Cost is a significant barrier for many patients. Currently, medical cannabis is not funded by the National Health Service (NHS). Finding the correct method of consuming medical cannabis can also be daunting for patients that are new to the treatment. The correct dosage and method of consumption will vary depending on the patient’s individual needs. Finding the right combination of dosage and method of consumption can be a trial-and-error process. This may require adjusting the dosage and/or method of consumption. Where We Are Now – One Year Since Legalisation It has now been one year since the U.K. government legalized medical cannabis. Despite having a larger number of clinics available that offer cannabis prescriptions, many patients still experience barriers when attempting to receive the medical cannabis that they need. Advocates of medical cannabis continue to push for better access to medical cannabis, for lower prices for the treatment, and to educate healthcare providers about medical cannabis.The state of medical cannabis in the U.K. is still developing. However, for many patients, the benefits of medical cannabis are evident. For those patients that are able to access medical cannabis, it offers a viable alternative to traditional treatments, and the opportunity for a better quality of life. Conclusion Being a British medical cannabis patient over the past year has been a rollercoaster of advancements and setbacks. While the benefits of medical cannabis for those patients struggling with chronic conditions are evident, the process to receive treatment remains a challenge due to high costs and limited availability. Hopefully, with more support and greater awareness, medical cannabis will continue to positively affect the lives of many patients in the U.K. for years to come.

Making cannabutter with no smell – Methods and techniques Cannabutter is one of the most common forms of cannabis-infused foods, however, one of the major problems when making it is the intense smell. The process of activating the THC in cannabis through decarboxylation, typically generates a very pungent, herbal scent that may be particularly difficult to eliminate in small areas such as UK flats. For individuals who live in flats, it is essential to develop strategies for creating cannabutter that are less pungent. What causes the smell of cannabutter? The main cause of the smell of cannabutter is the result of the decarboxylation process. The heat applied during the decarboxylation process generally creates a strong herbal smell. Furthermore, the smell of the cannabutter is usually worse than that of the cannabis itself.  How to minimize odors while making cannabutter: Use a slow cooker (crock pot) with a tight fitting lid One of the most effective ways to create cannabutter with minimal smell is to utilize a slow cooker or crock pot. The slow cooking process will allow the cannabis to be decarboxylated evenly, while the tight-fitting lid will keep the smell inside. Simply place your decarboxylated cannabis and butter into the slow cooker, turn it to low and let it cook for 2-3 hours, stirring every now and then. Bake your decarboxylated cannabis in a sealed oven-safe container As opposed to baking your cannabis on a tray, which releases its pungent smell, utilize an oven-safe sealed container. Add your cannabis to a mason jar or other oven-safe sealed container. Seal the container and bake it at 220°F (110-120°C) for 30-40 minutes. Utilizing a sealed container traps the smell inside the container. Make cannabutter with a sous vide machine Using a sous vide machine is similar to precision cooking and ideal for making cannabutter with no smell. Put your cannabis and butter in a vacuum-sealed bag and cook them in boiling water (about 180°F/82°C) for 2-3 hours. Since the cannabis is in a sealed bag, there is no open cooking process to release the smell. Utilize a cooking bag or cheesecloth If you are utilizing the stovetop method for making cannabutter, put your decarboxylated cannabis in a cooking bag or wrap it in cheesecloth. A cooking bag or cheesecloth provides a barrier against the smell. As long as the cannabis is sealed away from the butter, less of the smell will escape. Ventilate the area It is crucial to ventilate your flat while making cannabutter. If possible, open all windows and doors, use exhaust fans, or run air purifiers with activated charcoal to absorb any remaining smell. This is especially helpful if you do not have the ability to make cannabutter with a sous vide or slow cooker. Cook at lower temperatures The smell of cannabutter will be less potent if cooked at lower temperatures. Try to avoid cooking your cannabutter at high temperatures because it will produce more volatile compounds and increase the smell. Always use low and slow temperatures to create cannabutter that has less odor. Final Thoughts Making cannabutter without the strong smell is entirely possible with a little planning and the right tools. By using methods like slow cooking, sous-vide, or sealed containers, you can significantly reduce the odor in your UK flat. With some ventilation and clever use of air fresheners, you’ll be able to enjoy your homemade edibles without worrying about the smell lingering in your space.

Cannabis, Culture and Creativity in UK Popular Music: From Reggae to Jungle and Grime Cannabis has a rich history of association with popular music in the United Kingdom; from the reggae roots of Brixton to the underground jungle and grime scenes in London, it has shaped the sound and culture of various significant musical movements in Britain. Cannabis’ connection to music represents broader social and cultural trends in the United Kingdom, especially in urban multi-ethnic areas. The influence of cannabis on British music has evolved since the post-war migration of Caribbean people to Britain brought their musical traditions and cultural practices with them. Reggae and dub were prominent forms of artistic expression that allowed individuals to express themselves culturally, resist oppressive societal structures and create a sense of community. In South London, particularly in Brixton, reggae culture flourished and the community helped develop reggae as a significant underground force in British music. This culture was heavily associated with cannabis which was often used metaphorically to describe spiritual and liberating feelings, and resistance against oppression. Many artists such as Bob Marley, Peter Tosh, and Lee “Scratch” Perry often referred to cannabis in their music, influencing musical style and youth culture in the United Kingdom. As a more experimental offshoot of reggae, dub producers (King Tubby and Augustus Pablo) developed layered psychedelic soundscapes that many listeners associated with relaxation and reflection resulting from the use of cannabis. Dub’s heavy bass lines and echoing mixtures established a sonic landscape that defined the culture of the first British sound systems. Jungle and the Rise of Rave Culture The late 1980s saw a huge increase in the popularity of UK rave culture, leading to the emergence of jungle – a fast paced genre characterized by rapid break beats, strong emphasis on bass, and influences from reggae, dub and hip hop. Jungle rapidly became the soundtrack of underground clubs and warehouse parties. Cannabis had a role in the social climate of jungle events, providing a sense of community and a relaxed atmosphere at parties and festivals. Rave culture placed an emphasis on freedom, community and shared experience, and therefore, cannabis was often used at parties and festivals as a means of enhancing the relaxed atmosphere. Artists such as Goldie, Shy FX and Roni Size helped create jungle as one of the defining sounds of multicultural Britain. Jungle encapsulated the vibrancy of city living and drew significantly upon the Jamaican sound system tradition. In the jungle subculture, cannabis represented unity and creative expression and was often passed around among friends during events. The sound system crews who organised large scale outdoor parties and festivals, influenced by Jamaican traditions, also often included cannabis as a cultural symbol of peace and unity. Grime and the Streets of London By the early 2000s, another important genre had emerged from London’s urban communities – grime. Combining elements of garage, jungle and hip hop, grime became the voice of a new generation of young artists. Artists such as Dizzee Rascal, Wiley, and Skepta created grime as a powerful cultural movement that reflected everyday lives in the working class neighborhoods of London. Although less common than in reggae, references to cannabis are still present in the lyrics and imagery of grime. For many artists, cannabis is related to creativity and social life. References to cannabis are often casual and reflect everyday experiences rather than being central themes in their music. Sessions at the recording studio, songwriting sessions, and relaxed time before performances may involve cannabis as a way to enhance the creative process. Grime also represents the larger underground culture of London. In areas such as East London, music, identity and community are all interlinked. Therefore, cannabis is embedded in the cultural narrative of youth culture and city living. Legacy of Cannabis and UK Music From reggae and dub to jungle and grime, cannabis has inspired generations of British musicians. It has been associated with creativity, community, and counterculture. Despite the fact that cannabis is still banned in the UK, there is no doubt about its existence within the UK music scene. From the reggae clubs of Brixton to the grime studios of East London, cannabis has been an integral part of the cultural story behind the soundtrack of modern Britain.

The Rise of Cannabis Culture in the UK In recent years, cannabis culture in the United Kingdom has undergone a transformation. A subculture which was previously hidden beneath a veil of taboo and secrecy has gradually emerged from the shadows, creating an ever-changing environment in relation to how people consume cannabis and talk about it.The evolution of this culture is not solely due to the increased availability of cannabis products; it is also due to a larger shift toward identity, wellness, creativity and community. From taboo to conversation Historically, cannabis in the UK has been surrounded by stigma and negative reporting within the media. However, there has been a significant shift in attitude over recent years, with conversations surrounding medical cannabis, CBD products, harm reduction and responsible consumption moving more to the forefront of public discourse.The role of social media cannot be overstated in this regard. Online forums now allow users to: Compare and review products Share knowledge regarding dosing and safety Share personal experiences Create lifestyle content surrounding wellness and creativity This online exposure has helped to normalize cannabis as part of modern adult life — no longer simply viewed as a rebellious subculture. The wellness effect A significant driver of cannabis culture in the UK is the wellness movement. Many cannabis consumers are looking for: Stress Relief Improved Sleep Relaxation Following Work Increased Creative Flow Although CBD led the charge in the wellness space, THC-based products are increasingly being discussed in similar lifestyle terms. The language used to describe cannabis has moved from “getting high” to “using intentionally” and “consuming mindfully.”This demonstrates a more mature approach to consuming cannabis, with many UK cannabis consumers focusing on controlled sessions, specific environments, and micro-dosing (as opposed to large doses and unpredictable outcomes).   Product Evolution The UK cannabis market has also seen a variety of new product types emerge. No longer is cannabis confined to the traditional flower category. Category Cultural Impact in the UK Edibles Smokeless and discreet options for modern cannabis users Vapes Increased convenience and decreased odour Premium flower Flavour and terpene profiles at the focus CBD products Gateway to cannabis awareness and understanding As cannabis products evolve, so does the general perception of what cannabis can provide. CREATIVE AND SOCIAL INFLUENCE Music and art have always been associated with cannabis culture, however, the UK cannabis culture is now more diverse and includes artists, musicians, digital creatives and independent designers who incorporate cannabis into their creative output.Independent events, underground meetups and private social spaces continue to shape the cannabis community. In addition, cannabis culture in cities such as London, Manchester and Birmingham is blending with fashion, food and nightlife trends.Additionally, the aesthetic of cannabis culture has changed significantly. Modern cannabis brands are incorporating minimalist design, wellness focused messaging and premium presentation, all of which have contributed to a more sophisticated image of cannabis. GENERATIONAL SHIFT IN ATTITUDE TOWARDS CANNABIS Generationally speaking, younger adults in the UK view cannabis in a fundamentally different light than previous generations. Younger cannabis users are: More educated regarding dosing More mindful when using other substances More aware of the potential mental health implications of cannabis use Focused on achieving a balance and not excess. At the same time, older generations are increasingly open to discussing cannabis for relaxation and wellness purposes. This intergenerational interest has helped to further normalize cannabis culture. LEGAL REALITY VS CULTURAL MOMENTUM It’s worth noting that while cannabis laws in the UK are still quite rigid, there is cultural momentum growing. Debates surrounding medical cannabis access, reform and harm reduction policies will continue to keep cannabis in the spotlight of public discourse.While the rise in cannabis culture may not necessarily mean immediate legalization, it is indicative of a growing shift in perceptions. WHAT THE FUTURE MAY HOLD Looking forward, cannabis culture in the UK is expected to grow into: More wellness-oriented More education-oriented More transparent regarding dosage and safety More integrated into lifestyle branding As consumers require more transparency and higher-quality products, the cannabis industry will continue to evolve and mature. FINAL THOUGHTS The rise of cannabis culture in the UK is not boisterous and chaotic — it is slow, layered, and driven by knowledgeable consumers. Cannabis culture is about making choices based on experience and atmosphere and responsibly enjoying cannabis — not excessive use.If you’re interested in learning more about how cannabis trends in the UK develop, products available, responsible use and cultural changes, we encourage you to follow From taboo to conversation Historically, cannabis in the UK has been surrounded by stigma and negative reporting within the media. However, there has been a significant shift in attitude over recent years, with conversations surrounding medical cannabis, CBD products, harm reduction and responsible consumption moving more to the forefront of public discourse.The role of social media cannot be overstated in this regard. Online forums now allow users to: Compare and review products Share knowledge regarding dosing and safety Share personal experiences Create lifestyle content surrounding wellness and creativity This online exposure has helped to normalize cannabis as part of modern adult life — no longer simply viewed as a rebellious subculture. The wellness effect A significant driver of cannabis culture in the UK is the wellness movement. Many cannabis consumers are looking for: Stress Relief Improved Sleep Relaxation Following Work Increased Creative Flow Although CBD led the charge in the wellness space, THC-based products are increasingly being discussed in similar lifestyle terms. The language used to describe cannabis has moved from “getting high” to “using intentionally” and “consuming mindfully.”This demonstrates a more mature approach to consuming cannabis, with many UK cannabis consumers focusing on controlled sessions, specific environments, and micro-dosing (as opposed to large doses and unpredictable outcomes).   Product Evolution The UK cannabis market has also seen a variety of new product types emerge. No longer is cannabis confined to the traditional flower category. Category Cultural Impact in the UK Edibles Smokeless and discreet options for modern cannabis users Vapes Increased convenience and decreased odour Premium

Common Mistakes New Edible Cannabis Consumers Make (A UK Guide) New consumers to cannabis are commonly told about how easy and smooth edible cannabis is compared to other consumption methods. There is no smoke; there is no strong odor; there is no need to roll up. However, for new consumers to edible cannabis products, it is not always so straightforward. Unlike vaping or smoking, edible cannabis is metabolized in the digestive system rather than being vaporized in the lungs. As such, the way the body processes THC is changed. The effects from edible cannabis are stronger and last longer than those from vaping or smoking cannabis. Many new consumers are having a negative first experience not due to poor quality of the edible cannabis product, but because of unrealistic expectations. To assist new consumers to edible cannabis, these are the most common mistakes to avoid. Taking Too Much THC Too Quickly This is the most frequent of all the common errors. Typically, edible cannabis products can take anywhere from 30 minutes to 90 minutes to reach its peak effect. The timing of when you feel the initial effects of edible cannabis can vary greatly depending on your body weight, your metabolic rate and what you ate prior to consuming the edible. The typical mistake made by new consumers of edible cannabis is someone consumes 10–20 mg of THC, waits 30 minutes and does not feel any effects and then consumes another 10–20 mg of THC. When both of the two doses of THC hit at the same time, the resulting effect can become overwhelming. In the UK market, many edible cannabis products (such as gummies and chocolates) contain high total THC levels (often 200–500 mg per pack). These are designed to be portioned out into smaller amounts. Start low. Wait. Be patient. — Failing to Understand the Differences Between Consuming THC Through Smoking and Consuming THC Through Eating As mentioned earlier, the liver converts THC consumed through eating into 11-hydroxy-THC – a chemical compound which has been found to produce a more potent effect and a longer duration of effect than the THC inhaled through smoking. Therefore: The effects from edible cannabis are often felt to be more intense The effects on the body from edible cannabis are often felt to be stronger The duration of the effects from edible cannabis can be 4–8 hours or longer. Many first-time consumers of edible cannabis products are expecting a short-term, mild experience, similar to that produced by vaping cannabis. Instead, they find themselves experiencing a longer and stronger effect. Eating Edible Cannabis Products on an Empty Stomach Although edible cannabis products may reach their peak effect quicker on an empty stomach, they can also be more unpredictable and can potentially be stronger. Consuming a light meal prior to consuming edible cannabis can: Help stabilize the absorption of THC Reduce the incidence of nausea Produce a smoother experience overall You do not need to consume a large amount of food prior to consuming edible cannabis products. Just avoid consuming the strongest edible cannabis products when you are completely hungry. Paying No Attention to the Label Many first-time consumers of edible cannabis products fail to read: How much total THC is contained in each pack How much THC is contained in each edible product What type of cannabinoid profile (full-spectrum or distillate) the product contains. Here is a brief reference for new consumers:   Experience Level Suggested Starting Dose First-time user 5 mg THC Light experience 5–10 mg THC Moderate 10–20 mg THC Strong 25 mg+ THC   Any product containing 25 mg+ THC is generally considered too strong for most new consumers. Combining Edibles and Alcohol When combining edible cannabis products and alcohol, the effects of both are amplified. Most first-time consumers of edible cannabis will want to avoid combining edible cannabis with alcohol. Choosing the Wrong Environment to Take Your First Dose Your environment plays a role. Taking your first edible cannabis product: In a public place Near strangers Prior to a stressful situation …is rarely advisable. A calm and familiar environment with trusted individuals around you will greatly improve your first experience with edible cannabis. Panicking If You Get Overwhelmed Even seasoned consumers may occasionally feel overwhelmed if they ingest too much edible cannabis. Remember the important points: You cannot fatally overdose on cannabis. The feelings will subside. Hydrating and resting will help. Should you start to feel anxious while under the influence of edible cannabis: Drink plenty of water Find a quiet area to lie down Focus on slow deep breaths Distract yourself with soothing music or a familiar television show Time is on your side.  Final Thoughts Edible cannabis products are one of the most enjoyable and inconspicuous ways to experience cannabis – particularly for UK consumers who prefer a smoke-free method of cannabis use. However, edible cannabis requires patience, awareness and responsible dosing. Most mistakes made by new edible cannabis consumers are based on rushing, overestimating their tolerance and/or misunderstandings as to how edible cannabis works. Be cautious. Start low. Wait long enough. Choose the right setting. Respect your dosage. For additional information follow our updates regarding cannabis news and research findings in the UK.

How To Store Cannabis Products Correctly For Longer (UK Guide) You may be a newbie to cannabis or a seasoned cannabis user in the UK — either way, you probably don’t know how to store cannabis products effectively. Most people have no idea about the sensitivity of edibles and vapes to heat, light, air, and moisture. In fact, improper storage of these types of cannabis products can cause their potency, flavor, and overall quality to decrease much faster than you think. It’s not hard to store cannabis products, however storing them effectively will truly make a difference. Why Good Storage Is Important The cannabinoids and terpenes found in cannabis products are negatively impacted by environmental factors. High temperatures can reduce the potency of THC. The UV rays in light can cause the degradation of active compounds. Air can dry out or oxidize products. This is particularly true for UK cannabis users due to the varying climate. For example, you can go from having a winter that is cold and wet to experiencing hot spells during the summer. Therefore, good storage is even more important for cannabis users in the UK. Storing cannabis products the right way can help protect against: Loss of potency Reduced flavor and aroma Shorter shelf life Accidental consumption by others Lower quality of the product How to Store Cannabis Edibles Properly Edibles — including gummies, chocolates, and baked products — require some specific considerations compared to flower. Store at Room Temperature Most edibles should be stored in a cool, dark location. For most climates in the UK, a cupboard located away from direct sunlight and heating units is usually the perfect spot to store edibles. Chocolates: 15-20 degrees Celsius is optimal. Chocolates can also be stored in the refrigerator during periods of warmer weather. Gummies: Gummies should be stored in an airtight container in a cool, dry environment. Baked Goods: Baked goods should be refrigerated and consumed before the expiration date. Freezing is an option for longer-term storage; however, there may be a slight loss of texture once thawed. Use Airtight Containers When exposed to oxygen, products can become oxidized, causing potency to decline. Transfer the edible into an airtight container if the original packaging is not reusable. Store Away From Light Light has the potential to destroy cannabinoids. Always store cannabis products in a dark location using an opaque container or drawer — never in an open shelf area. Clearly Label and Store Separately Edibles look like ordinary sweets or snack foods, so always keep them labeled and out of the reach of children or pets. How to Store THC Vapes Properly While vape cartridges and disposable devices are much more durable than edibles, they still require special consideration. Store Upright By keeping your cartridge upright, you ensure that the oil inside doesn’t leak into the mouthpiece, and that the oil flows evenly throughout the device. Store Away From Heat Heat is the largest threat to vape oils. Leaving your vape in a car, or too close to a window, or too close to other electronic devices can thicken the oil, reducing cannabinoid levels. Best storage temperature for vape: 15-22 degrees Celsius. Store in a Dry Environment Water damage can occur to internal components of vape devices. In the UK, try to avoid storing vape in bathrooms or humid locations. Store Away From Direct Sunlight Direct sunlight can darken and degrade vape oil. When not in use, store vape in a drawer or box. A Quick Comparison of Storage Options Product Type Best Temperature Main Risk Storage Tip Gummies Cool & dry Air exposure Airtight container Chocolate Cool (or fridge) Heat melting Avoid warm cupboards Baked edibles Refrigerated Spoilage Seal tightly Vape carts Room temperature Heat & sunlight Store upright Disposables Room temperature Moisture Keep dry How Long Will They Last? Edibles generally remain fresh for 3 to 9 months if stored properly. Vape cartridges can remain effective for 6-12 months if stored properly. Always refer to the “best-by” guidelines listed on the packaging. If the flavor of your edible decreases, the color of the oil becomes darker, or the edible develops an unpleasant odor — it is best to discard the edible. Conclusion Storing cannabis products properly is a smart habit that will maintain your investment and give you the same quality and consistency each and every time. It takes little effort to follow the basic principles of: cool, dark, and airtight. We offer additional cannabis-related content specifically geared toward cannabis users in the UK, as well as articles about dosage, product comparisons, and storage information. Follow our updates regarding cannabis news and research findings in the UK.