Incorporating Cannabis into Your Food Choices
Cannabis lovers enjoy their marijuana products differently than many other consumers. Some choose to smoke or vape marijuana before or during eating. Others prefer to eat cannabis first. Some choose to take the active ingredients in cannabis (such as THC) through food (edibles), while others don’t want to consume their cannabis through their food at all. Regardless, there are many cannabis-friendly foods that you can serve to your friends and family. If you’re interested in incorporating cannabis into your food choices, here are some basic concepts and recipe ideas to get started.
Discover more information about cannabis strains in the Single Weed Seeds blog.
1. Cannabis-Friendly Dishes (Not Infused)
There are many foods that pair well with cannabis use. These types of foods allow your guests to relax, enjoy their food, and feel the effects of the cannabis product they chose. You can serve these types of foods if you want your guests to enjoy the cannabis effect with their food, or if you want them to avoid mixing cannabis products with their food.
Some examples of these types of foods include:
- Nachos — They’re fun to eat, and you can top them with whatever you like, so they are very versatile.
- Macaroni and Cheese — It’s comforting, cheesy, and is a great pairing for relaxing after using cannabis.
- Fresh fruit platter — Mangoes, blueberries, grapes, etc., are light and naturally sweet.
- Homemade pizza or store-bought pizza — Easy to make, fun to share, and a classic favorite.
- Chocolate fondue — Simple and indulgent.
The great thing about these foods is that they can help increase the enjoyment of food without changing how the cannabis makes you feel.
2. Light Meals to Help Keep Munchies Under Control
If your guest has a tendency to overeat when they’re using cannabis, you may want to provide them with light, filling meals to prevent this from happening. Here are a few examples of light meals that can help control munchies:
- Hummus with vegetables and/or pita bread
- Quinoa or couscous bowls
- Avocado toast with toppings
- Smoothie bowls with nuts or granola
All of these meals are nutritious, easy to digest, and can help keep your guests feeling energized.
3. Beginner-Friendly Infused Recipe Ideas (Low-Dose Only)
If your guest likes to use cannabis and you live in an area that allows cannabis cooking, start with simple low-dose infused recipes. Always remember to label the amount of cannabis used in each dish, and to tell your guests which items contain cannabis. This way, your guests will know exactly what they are getting, and can adjust their consumption accordingly.
Here are a few examples of low-dose infused recipe ideas:
- Cannabutter garlic bread
- Infused honey drizzle for tea or oatmeal
- THC-light chocolate chip cookies
- Cannabis-infused olive oil for salad
Important: Always start low. Always go slow. And always respect each guest’s limits.
4. Drinks to Pair with Meals Before or After Cannabis Use
Many people who use cannabis like to stay hydrated by drinking a variety of beverages to counteract the dryness in their mouths and to help with the effects of the strain they are using.
Examples of drinks that pair well with cannabis use:
- Lemon and mint water
- Herbal teas (lavender, chamomile, ginger)
- Fruit flavored sparkling water
- Coconut water for hydration
- Hot chocolate or matcha for a cozy evening
Both infused and non-infused meals pair perfectly with the drinks listed above.
5. Creating a Safe and Relaxing Atmosphere for Cannabis Use
The atmosphere in which you cook for a cannabis user is almost as important as the meal itself. Create a comfortable setting and atmosphere for your guest.
Suggestions for creating a comfortable atmosphere:
- Keep portion sizes small and provide food gradually.
- Choose meals that aren’t too spicy or heavy.
- Let your guests know exactly what contains cannabis and what doesn’t.
- Have plenty of water available and light snack options.
- Use music and soft lighting to create a relaxing atmosphere.
Conclusion
Creating a meal for a cannabis-loving friend is a fun and creative experience. You can create wonderful, tasty meals that fit their cannabis lifestyle. You can also create a wonderful memory that your friend will cherish. All you need to do is plan thoughtfully and create a warm, inviting atmosphere.

